Dairy: Nutritious & Delicious Calcium-Rich Foods

Dairy is a category full of nutritious and delicious options. It includes milk, cheese, yogurt, and more.
Dairy products are rich in calcium and protein. They help build strong bones and muscles. Many dairy items are versatile and can be used in cooking and baking.
Dairy is good for health. It provides essential nutrients. You can enjoy dairy in many ways—as a snack, in meals, or as a dessert.

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